Being an entrepreneur is both exhilarating and terrifying! I have worked for myself most of my adult life. I love the freedom and flexibility it affords me. There are constant peaks and valleys, breakthroughs, and setbacks. For me, this journey has been shaped by...
I am a bit of a neuroscience geek – always reading new research and fascinated by how the brain and body works. In my work as a therapist and ADHD coach I am always looking for ways I can come alongside my clients so they can soar. A friend recently sent me a reel on...
Having ADHD means that your mind is constantly filled with thoughts – creative thoughts, worry thoughts, you name it. Life with ADHD can feel like a constant tug-of-war with your attention. Tasks you fully intended to start (or finish) somehow take a backseat as your...
In our fast-paced lives, maintaining a positive and motivated mindset is crucial. Dopamine, a neurotransmitter in our brain, plays a significant role in this. Often dubbed the “feel-good” hormone, dopamine is responsible for feelings of pleasure, reward,...
Living with ADHD can feel like you’re on an emotional rollercoaster, especially when rejection sensitive dysphoria (RSD) comes into play. RSD is an intense emotional response to perceived or actual rejection, criticism, or failure. If you have ADHD, chances are you...
Over the last few years as I have worked with clients who have ADHD, I’ve noticed a trend – a lot of women are being diagnosed in their mid-thirties and forties. So many of these women have been and still are high achievers but as they have gotten older, they just...
Living with ADHD can often feel like being at the symphony when all the instruments are warming up at the same time – a jumble of noise with very little structure. The constant barrage of distractions, the challenge of sustaining focus, and the difficulty in...
Anxiety – it’s a word that often carries a lot of weight, conjuring up images of stress, worry, and a sense of impending doom. But what if we looked at anxiety through a different lens? What if, although it is uncomfortable, it is your mind/body’s way of getting...
