Coaching for adults with ADHD

You have worked hard to get where you are, probably twice as hard as someone with a neurotypical brain.

It is something to be proud of!

 As an experienced ADHD coach, I understand the complexities of managing ADHD as an adult. I empower my clients to thrive in all aspects of their lives – from work to relationships and everything in between.

 

Whether you're seeking strategies to improve time management, enhance your executive function skills, navigate through the complexities of relationships, or simply want someone who gets it to listen without judgment, I'm here for you!

Together, we'll create a roadmap to success that's tailored to your unique strengths and aspirations.

Feel inspired?

Reach out today and discover how to channel your ADHD into your greatest asset. Your future is not just bright—it’s brilliant!

Why ADHD Coaching?

Coaching is tailored to address the specific ways ADHD impacts your interactions with others. I understand the nuances of ADHD and provide personalized strategies that help you:

  • Improve Communication: Learn effective ways to express your thoughts and feelings clearly, ensuring you and your loved ones are on the same page.

  • Enhance Emotional Regulation: Gain tools to manage impulsivity and emotional swings, creating a more stable and supportive environment for your relationships.

  • Build Consistency: Develop rituals, systems and structure that creates flow, and help you follow through on commitments, fostering trust and reliability.

  • Strengthen Connection: Discover techniques to be more present and engaged, deepening your bonds with family, friends, and partners.

  • Feel Grounded and Confident: Build a deeper awareness of mind/body connection and discover the resources you already have.

My goal for you is to see you thrive, full of energy, accomplishing all that you have set your mind to.

I am excited to show you how your ADHD mind is already working for you!

This coaching program is designed to change the way your brain is wired - focusing on the part of the brain that is in the driver’s seat.

Upgrade your skills.

Discover how your ADHD brain can be your biggest asset!

Email me to claim your 15-minute free zoom call

Sarah S

“Darlene is a brilliant, compassionate and extremely skilled coach. I love the way she breaks complex neuroscience down into memorable, manageable chunks of information that help me understand the way my brain and nervous system operate as a woman with ADHD. With the perfect blend of humor, compassion and patience (as she tells me the thing she told me last time that I have forgotten for the 10th time) she teaches me to navigate life with more ease and peace through accessible education and practical tools and resources. I feel tremendously supported and cared for by Darlene and recommend her to anyone looking to learn to thrive with ADHD. ”